Benzene is a chemical with a sweet odor that increases the risk for certain cancers. A 12fl oz serving of Gatorade Thirst Quencher has 160mg of sodium and 50mg of potassium. When you run or exercise, you sweat out electrolytes. Gatorade has sodium and potassium, two key electrolytes that help regulate the body’s fluid balance. That can be a problem, especially considering that in the last three decades, the intake of sugary drinks has increased with the greater availability of sports drinks. Water and some minerals aside, sugar in the form of sucrose and dextrose make up most of Gatorade. Gatorade also has water, sucrose, dextrose, citric acid, and flavoring and coloring agents. If Gatorade doesn’t have caffeine, what does it have? Gatorade offers 14 grams of carbohydrates per serving compared to 25 grams in orange juice and 27 grams in Coca-Cola. Whether regular, diet, or zero sugar, they pack up to 69mg of caffeine per 12oz.Ĭaffeinated water can also be a significant source of caffeine, packing up to 100mg per 8–16oz. Soft drinks like Pepsi, Mountain Dew, or Coca-Cola all have caffeine. Of all teas, yerba mate is the richest source, having as much as 150mg of caffeine per 16oz. venti Starbucks Coffee, Pike Place Roast. The Gatorade caffeine content may be zero, but what drinks have the most caffeine? According to data from the Center for Science in the Public Interest, energy drinks have the most caffeine, with 2.5oz of Redline Max 300 7-Hour Energy Boost and 12oz of Redline Cognitive Candy having 300mg of caffeine.Ĭoffee is the next biggest source of caffeine, with as much as 410mg of caffeine for the 20oz. However, because of concerns that excessive consumption of caffeine can cause cardiac arrhythmia, it’s not usually included in sports drinks. But a drink “fueled” by Gatorade, the BOLT24 Energize + Caffeine, does.Ĭaffeine is a stimulant that may boost athletic performance. Does Gatorade Have Caffeine?Ĭurrently, Gatorade does not contain caffeine. However, many of these studies have been funded by the industry, including the Gatorade brand itself.Īccording to this research paper, industry-funded research studies were more likely to find favorable results than studies not backed by the sports drink industry.
Several studies find Gatorade effective as a sports drink, with most research based on the performance of serious athletes. Gatorade is not necessarily a better drink than water after sports. In theory, at least, Gatorade can provide more nourishment than water.īut we’ll see later how long you train matters. Gatorade contains water as well as electrolytes, which you lose through sweat when you exercise. Should You Drink Gatorade or Water After Sports?
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In this post, we explain what exactly Gatorade contains, how much you can drink safely, and how to best keep yourself hydrated during running. So, how much caffeine does Gatorade have, and does that make it effective as a sports drink? Two years later, the Gators won the Orange Bowl. It was initially developed in 1965 at the University of Florida to boost the performance of the university football team, the Gators. Gatorade is one of the best-known sports drinks today.
If you’ve ever drunk Gatorade later in the day, you may have wondered, “Is there caffeine in Gatorade?” and “Will it keep me awake?”
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